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Benefits of Coffee Consumption

Benefits of Coffee


Most people only think of coffee as a stimulant that offers an energy boost. However, research suggests that it provides a handful of additional health benefits. Reduced risk of liver cancer, Alzheimer's, and weight loss are just a few of the possible benefits.


Coffee is rich in some essential nutrients such as potassium, phenolic compounds (antioxidants), riboflavin (vitamin B2), niacin (vitamin B3), etc. All these compounds present in coffee benefit the human body in a good number of ways.


Let's take a look at some of the essential benefits derived from coffee consumption:


1. Reduces Risk of Developing Type 2 Diabetes


    Every year, millions of people all over the world suffer from this severe health condition known as Type 2 diabetes. Often characterized by high blood sugar levels, this health issue is caused by insulin resistance or a decreased ability to produce insulin.


    The risk of developing this health issue can be significantly lowered through coffee consumption. Research has it that non-coffee consumers are at more risk of developing type 2 diabetes than coffee drinkers. This risk of developing this condition further reduces to 23–50 percent among people who consume more coffee.

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    2. Can Help You Burn Fat


      Almost every fat-burning product contains caffeine for a reason. It belongs to the group of few natural ingredients that have been shown to help in fat loss.


      Caffeine can significantly increase the metabolic rate by 3–11%, according to several pieces of research. It can enhance fat burning both in fat and slim people. Long-term coffee consumers, however, may see a decrease in these benefits.

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      3. Coffee Can Improve Your Workout


      When consumed in moderate quantities, caffeine can help to give your exercise or athletic workout a boost. This is achieved by its ability to enhance blood circulation, reduce pain, and improve endurance and muscular strength. These factors can enable you to go harder when working out, thereby helping you to achieve your desired body goals.


      4. A Great Source of Healthful Antioxidants


      Coffee has been shown to have a lot of antioxidant components. It offers more oxidants than fruits and vegetables combined, and also both green tea and cocoa, which are two antioxidant powerhouses. In fact, there are hardly any healthier beverages than coffee available in the world.


      5. Coffee Lowers the Risk of Several Diseases


      Various studies have connected coffee consumption to a decreased incidence of cancers such as breast, endometrial, and prostate cancers, as well as chronic liver illnesses. Caffeine use over time has also been associated with a decreased risk of stroke and mental impairment.


      Coffee improves alertness and memory for close to 24 hours after drinking, which is good for brain health.



      Bottom Line


      Coffee is among the most common and widely consumed beverages in the world, having a plethora of health advantages for the user. A regular cup of coffee might help you feel energized and mentally prepared for the tasks ahead of you.


      It's also highly beneficial against a host of health challenges including stroke, Parkinson's disease, Alzheimer's, and so on. However, coffee consumption should always be moderate to avoid any possible adverse effects.


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